10 Day Online Detox
Whoop,whoop- Kick start healthier eating habits, beat the bloat, reduce body fat, improve digestion, sleep deeper and have more energy - what's not to love?
Start Date: Monday 27th January
What is Clean Club?
An online “CLEAN” eating program focusing on eliminating processed foods, sugar, alcohol and wheat (wheat optional) from your diet for 10 days.
It isn’t solely plant based but can easily be adjusted if you are vegetarian or vegan.
The goal is for this to be a kick start to a healthier balanced lifestyle rather than an unsustainable strict plan. Monday 20th January
There is a private Facebook group, but all information is delivered via email, so you don’t have to be on social media.
What can I eat?
Plenty. You will receive emails with lists of clean and not clean foods, example shopping list, meal plan and recipe ideas. It can be done ever so simply. You don’t have to go out spending a fortune on ingredients you’ve never heard, of spend hours slaving over the stove.
What are the benefits?Increased energy, improved sleep quality, body fat reduction, to develop positive eating habits and becoming more aware of what we put into our bodies and how it effects our overall wellbeing. It is also a great way to get out of the -starting a diet, stick to it all week then binge at the weekend- cycle which is not an enjoyable way to live.
How much does it cost?
10-day Online Program €35
We begin on a Monday 27th but I’ll send out the Info pack via email on the Thursday 23rd before so you have the weekend to prepare yourself mentally get your veg in and perhaps eat a few of the not so clean foods before you start!!
Subscribe here http://eepurl.com/gOtRjf
Information Evening in Annebrook Hotel, Mullingar, Thursday 23rd 7pm - come along and ask any questions before signing up.
Hannah Lilly x
“I lost a FULL STONE since I started clean eating a month ago!! I'm thrilled with results and I didn’t feel deprived.”
“I would recommend CLEANCLUB to anyone who wants to get fitter & healthier. Hannah was fantastic for motivation & advice. Looking forward to next CLEANCLUB already.”
“CLEANCLUB certainly helped me reach my goals & I have never felt fitter and healthier.”
“This was a fantastic plan to begin, I was initially dreading it, but it is remarkable easy to do it and you feel the rewards straight away. My skin has never been clearer, I am more energetic, and I feel more organized than ever. The extra cherry on top was the weight loss and I feel that I have not just been changing for 10 days but for life.”
“Thanks a million Hannah for all your help and support!”
“Just a few words about joining clean club! I have really enjoyed sticking to clean eating myself and my husband have both gained from changing our eating habits for the better we have always been into fitness but not so much what we were eating! We both have noticed a huge change to our bodies since combining them both properly and will definitely continue the new clean eating habits ;-)”
*Always check with your GP if you have any medical issues
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