The place where joy and life collide. Whether you join me for my NEW online Fitness classes,(or after lock down as a one on one client or member of Run Club), there will be joy involved. For positive changes to be lasting they have to be sustainable, not about never falling off the wagon but being a friend to yourself and knowing how to get back on when you do. Think of me as your personal cheerleader as you grow the confidence & courage needed to live a life that's true to you.