The place where joy and life collide. Work with me via an online program, as a one on one client or member of Beginners Run Club & there will be joy involved. For positive changes to be lasting they have to be sustainable, not about never falling off the wagon but being a friend to yourself and knowing how to get back on when you do. Think of me as your personal cheerleader as you grow the confidence & courage needed to live a life that's true to you.